Zucchini Skillet with Paleovalley Pasture-Raised Turkey Sausage

Mon, Nov 18, 2019

Enjoy our weekly wellness tip from Licensed Acupuncturist, Michael Savalli, from the office of Elizabeth Martin.

Zucchini With Paleovally Pasture-Raised Turkey Sausage

This is a delicious and healthy fall recipe using the Paleovalley 100% Pasture-Raised Turkey Sausage. This sausage is 100% Pasture-Raised.  That means no chemicals, no pesticides, no antibiotics, no steroids, no hormones, and no crates.  All the spices are organic, and the sausages are naturally fermented, making them rich in probiotics.  They are great to carry as a snack, or for use in recipes, such as this one.

The other ingredients are helpful as well.  Zucchini is slightly cooling and clears excess heat.  It also is rich in protein, fiber, calcium, iron, magnesium, potassium and more.  Hemp seed nourishes the blood and helps promote bowel movements.  They are also very nutrient-dense with many vitamins and minerals, including beneficial fatty acids such as SDA, GLA, and omegas 3 and 6.  These help battle inflammation and benefit the heart.  All of that, plus it’s easy to make, and delicious to eat!

Zucchini and Sausage Skillet with Toasted Pine Nuts and Hemp

Ingredients:
3 large zucchini, in round slices
4 Paleovalley Pasture-Raised Turkey Sticks, sliced thin
1 Tbsp and ½ tsp. Olive oil, divided
½ cup pine nuts
2 Tbsp hemp seeds
1 tsp maple syrup
½ tsp chili powder
Sea salt and pepper to taste
Optional herbs like rosemary or parsley

Directions

1. Add pine nuts and hemp seeds to mixing bowl, with ½ tsp olive oil, chili powder, and maple syrup.

2. Heat a skillet over med-high heat, then add nuts and seeds.  Lightly roast until golden brown, about 3 min.  (Stir, so they don’t burn.)  Remove from skillet and set aside.

3. Add remaining 1 Tbsp olive oil to a pan on med-high heat, then add zucchini and sausage.  Cook for 10 min.  Stir occasionally until zucchini is soft and a nice golden brown.

4. Serve, and top with pine nuts and hemp seeds.  Also, garnish with the fresh herbs.

Meet Michael Savalli, MSOM, L.Ac

Michael is a board certified NY State Licensed Acupuncturist, who received his Masters Degree in Oriental Medicine from New York College of Health Professions.  While in this program, he also specialized in Chinese Herbal Medicine. If you or anyone you know is interested in staying healthy this season, schedule your appointment and learn how Acupuncture and herbs can boost your immunity. 

631-601-6491

Click to learn more about Michael Savalli, MSOM, L.Ac

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We Sell Products

To enhance your healthy lifestyle experience we sell all forms of Chinese herbal linaments, to pain patches and liquids that help the pain, enhance healing, and promote wellness. Each product has been carefully selected and tested. We only sell high-quality medicinal grade products. Ask your practitioner what products would be right for you!

631-601-6491

Crystal Bowl Sound Healing
Group Meditation

Sound healing is a form of meditation that is performed in a group where you lay on a yoga mat and let the sound transport you. 
Sound healing has many benefits including:

• reducing stress and anxiety
• improves circulation
• deepens relaxation
• increases mental & emotional clarity. 
• restores balance

Vibrational sound healing can be traced back from present-day trends to many ancient civilizations including India, Africa, Europe, and the Orient. The idea is to restore balance to the chakra system and clearing the blocked energy within ourselves. Sound healing is similar to reiki healing; It is a form of energy healing that allows your body to self-regulate and self heal.

Let the sounds vibrate through you to feel the power of self-preservation and healing.
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Home-cooked meals can be tasty and nutritious!

With Love,

Liz

Elizabeth M. Martin, MSOM, L.Ac, LMT and the Staff at Hands on Acupuncture and Massage Therapy, P.C.