Winter Bok Choy, Shiitake Soup

Mon, Dec 16, 2019

Enjoy our weekly wellness tip from Licensed Acupuncturist, Michael Savalli, from the office of Elizabeth Martin.

Winter Bok Choy, Shiitake Soup

This month’s recipe is borrowed from Alcantar Acupuncture’s blog.  It is Bok Choy, Shiitake, Ginger “Happy” soup to improve digestion, boost immunity, and build Qi-energy.  My mouth is watering just looking at this one, but first, the healthy stuff.  Bok Choy is full of vitamins, moves the bowels, and manages blood sugar.  The vermicelli rice noodles are gluten-free.  Shiitake strengthens Qi, helps immunity and lowers cholesterol.  Garlic has many health benefits, especially for the blood and heart.  Ginger is anti-inflammatory, aids with stomach upset, and helps fight colds.  Sun-dried tomatoes have vitamins and fiber.  There’s some lemon juice that fights toxins and helps balance your body’s Ph.  Lastly, some red-pepper flakes, which combat inflammation.  The whole thing is also vegan, and gluten-free.

Ingredients
1 lb. Baby Bok Choy, or 2 Large Bok Choy.  Washed, separated, cut into large pieces.
4 oz. Vermicelli Rice Noodles.
3 oz. Shiitake Mushroom
1 or more cloves of garlic, finely chopped.
1 tsp. Fresh ginger, finely chopped.
4 slices sun-dried tomato, finely chopped.
4 cups vegetable broth.
Freshly squeezed juice from ½ lemon.
¼ cup EVO (Olive oil).
Pinch of red pepper flakes.  Salt and pepper to taste.

Directions
1. Large, deep saute pan, over medium/high heat.
2. Add oil, heat till hot, not smoking.
3. Add mushrooms and cook for 2 minutes until they start to color.
4. Add Bok Choy and cook till they wilt.
5. Add garlic, ginger, pepper flakes and cook for just under a minute.
6. Add broth, lemon, and sun-dried tomatoes.  Cook for a few minutes, until broth bubbles.
7. Add rice noodles and cook till soft, but still slightly firm.
8. Season and Serve.

This is a great soup to have on hand if you’re getting sick, or recovering from a cold.  It’s also great just to enjoy it.  I hope you print it out and give it a try, Happy Holidays!

Meet Michael Savalli, MSOM, L.Ac

Michael is a board certified NY State Licensed Acupuncturist, who received his Masters Degree in Oriental Medicine from New York College of Health Professions.  While in this program, he also specialized in Chinese Herbal Medicine. If you or anyone you know is interested in staying healthy this season, schedule your appointment and learn how Acupuncture and herbs can boost your immunity. 

631-601-6491

Click to learn more about Michael Savalli, MSOM, L.Ac

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To enhance your healthy lifestyle experience we sell all forms of Chinese herbal linaments, to pain patches and liquids that help the pain, enhance healing, and promote wellness. Each product has been carefully selected and tested. We only sell high-quality medicinal grade products. Ask your practitioner what products would be right for you!

631-601-6491

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Sound healing is a form of meditation that is performed in a group where you lay on a yoga mat and let the sound transport you. 
Sound healing has many benefits including:

• reducing stress and anxiety
• improves circulation
• deepens relaxation
• increases mental & emotional clarity. 
• restores balance

Vibrational sound healing can be traced back from present-day trends to many ancient civilizations including India, Africa, Europe, and the Orient. The idea is to restore balance to the chakra system and clearing the blocked energy within ourselves. Sound healing is similar to reiki healing; It is a form of energy healing that allows your body to self-regulate and self heal.

Let the sounds vibrate through you to feel the power of self-preservation and healing.
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Eat healthy, and eat well!  Happy Holidays!

With Love,

Liz

Elizabeth M. Martin, MSOM, L.Ac, LMT and the Staff at Hands on Acupuncture and Massage Therapy, P.C.