January Wellness Tip 3 of 4 – Tips for Breakfast, In Winter

Sun, January 20, 2019

Enjoy our weekly wellness tip from Licensed Acupuncturist, Michael Savalli, from the office of Elizabeth Martin.

Some Tips for Breakfast, In WInter

 It is often said, “breakfast is the most important meal of the day.”  According to TCM, that just might be true. TCM theory tells us that between 7 and 11 am, the digestive organs of the spleen and stomach are most active.  It could very well be, that what we eat at this time each morning, could have a big influence on our energy for the rest of the day.

 So what makes for a good breakfast?  In winter time, it should be something warm, nutritious, and easy to digest.  (Cold and raw foods may have more nutrients, but they are harder to digest and absorb.)  Oatmeal is great, but could be too hearty for people who aren’t overly active during the day.  An important factor in choosing foods, is how that food makes you feel. If a bowl of oatmeal has you feeling full and tired, it might not be best for you.

 Another option is a food called congee, or “rice porridge.”  1 part white rice to 6 parts water, left in the slow-cooker overnight.  Many other items can be added. For example, if you’re coming down with a cold, add ingredients such as chicken, ginger, garlic, and green onion.  This provides a nourishing warm breakfast, that balances with the cold of winter, and will also boost your immunity. You can find many more ideas online, let your taste be your guide.

Meet Michael Savalli, MSOM, L.Ac

Michael is a board certified NY State Licensed Acupuncturist, who received his Masters Degree in Oriental Medicine from New York College of Health Professions.  While in this program, he also specialized in Chinese Herbal Medicine. If you or anyone you know is interested in staying healthy this season, schedule your appointment and learn how Acupuncture and herbs can boost your immunity. 

631-601-6491

Click to learn more about Michael Savalli, MSOM, L.Ac

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To enhance your healthy lifestyle experience we sell all forms of Chinese herbal linaments, to pain patches and liquids that help the pain, enhance healing, and promote wellness. Each product has been carefully selected and tested. We only sell high-quality medicinal grade products. Ask your practitioner what products would be right for you!

631-601-6491

The very best thing you can do for your health, in the long term, is to establish a healthy diet.

With Love,

Liz

Elizabeth M. Martin, MSOM, L.Ac, LMT and the Staff at Hands on Acupuncture and Massage Therapy, P.C.