There’s No Better Time to Start Practicing Meditation

Mon, June 17, 2019

Enjoy our weekly wellness tip from Licensed Acupuncturist, Michael Savalli, from the office of Elizabeth Martin.

Focusing on Meditation…

Meditation is one of the best habits you can do for yourself.  With benefits such as less stress and anxiety, better attention span and memory, positive feelings of loving-kindness, and more.  The list goes on and on.  All it takes is a little bit of effort.  Regular meditation is safe and beneficial to anyone, at any age.  What you need are some basic instructions, and a few minutes each day.  Once you start, you’ll start to wonder why you had waited so long.

With many types of mediation to choose from, it can be as simple or as complicated as you’d like.  I recommend starting simple, or better yet, attend a few classes to get a feel for it.  It works best when done on a daily basis.  To help with that there are apps, books, youtube videos; whichever you like.  If you want to try a class of guided meditation, we are offering a special Kundalini session on Friday, June 21st at 7:30 pm.  Kundalini is an amazing type of meditation that uses chanting and movements to help you heal from past trauma, and retrain your brain for happiness and bliss.  The details are below.

    Next week I will discuss some simple meditations you can do at home in your spare time.  Once you know the basics, you’ll be better prepared to follow the meditation path of your choosing.

Meet Michael Savalli, MSOM, L.Ac

Michael is a board certified NY State Licensed Acupuncturist, who received his Masters Degree in Oriental Medicine from New York College of Health Professions.  While in this program, he also specialized in Chinese Herbal Medicine. If you or anyone you know is interested in staying healthy this season, schedule your appointment and learn how Acupuncture and herbs can boost your immunity. 

631-601-6491

Click to learn more about Michael Savalli, MSOM, L.Ac

Book a Tai Chi Class CLICK HERE

Crystal Bowl Sound Healing
Group Meditation

Sound healing is a form of meditation that is performed in a group where you lay on a yoga mat and let the sound transport you. 
Sound healing has many benefits including:

• reducing stress and anxiety
• improves circulation
• deepens relaxation
• increases mental & emotional clarity. 
• restores balance

Vibrational sound healing can be traced back from present-day trends to many ancient civilizations including India, Africa, Europe, and the Orient. The idea is to restore balance to the chakra system and clearing the blocked energy within ourselves. Sound healing is similar to reiki healing; It is a form of energy healing that allows your body to self-regulate and self heal.

Let the sounds vibrate through you to feel the power of self-preservation and healing.
Limited Availability | Register on Eventbrite

CLICK HERE TO REGISTER

We Sell Products

To enhance your healthy lifestyle experience we sell all forms of Chinese herbal linaments, to pain patches and liquids that help the pain, enhance healing, and promote wellness. Each product has been carefully selected and tested. We only sell high-quality medicinal grade products. Ask your practitioner what products would be right for you!

631-601-6491

Eat well…all summer, and all year!

With Love,

Liz

Elizabeth M. Martin, MSOM, L.Ac, LMT and the Staff at Hands on Acupuncture and Massage Therapy, P.C.