TCM Hot Apple Cider – Weekly Wellness Tip

Mon, Oct 23, 2017

Enjoy our weekly wellness tip from Licensed Acupuncturist, Michael Savalli.

Enjoy our weekly wellness tip from Licensed Acupuncturist, Michael Savalli.
Hot apple cider is a traditional fall treat in many cultures.  This version from TCMWorld.com has a distinct TCM flavor.  Apples strengthen the lungs, which are associated with the seasons metal element, most susceptible to the dry air of autumn.  They also are easily digestible, and strengthen the earth element of the spleen and stomach.  Last but not least, they help the liver to keep things moving.  The warming herbs of cinnamon, ginger, and cloves are also great digestive aids.  The optional lemon zest adds some more astringent action, draining out excess dampness.  This is one refreshment you’ll want to consume warm, as the days shorten, and the leaves change.

Enjoy!

Ingredients

• 3 Parts Apple Juice
• 1 Part water
• 1 cinnamon stick
• 1 thinly sliced piece of ginger (optional – about 1 Tbs)
• Several thin slices of lemon zest (optional)
• Several Whole Cloves (optional – too much makes bitter)
• Brown Sugar (Optional)

Instructions

• Heat the water and juice in a tall, covered pot, on high.
• Prep the slices, and add them.
• Once the pot boils, turn down the heat, and simmer for 15 minutes.
• Remove from heat, and strain out particulates.
• Use thinly sliced lemon as decoration in cups.
• Add some brown sugar to taste.

Meet Michael Savalli, MSOM, L.Ac

Michael is a board certified NY State Licensed Acupuncturist, who received his Masters Degree in Oriental Medicine from New York College of Health Professions.  While in this program, he also specialized in Chinese Herbal Medicine. If you or anyone you know is interested in staying healthy this season, schedule your appointment and learn how Acupuncture and herbs can boost your immunity. 

631-601-6491

Click to learn more about Michael Savalli, MSOM, L.Ac

Caring For Cancer

Come join us in this beautiful support group and connect with others who have been or are going through treatment. We will be providing a group meditation and mini acupuncture sessions. This event is free and open to the public. Caring for Cancer meets every 2nd Tuesday of the month at 7pm.  Please call to reserve a seat as spaces are limited. 

631-601-6491

In good health,

Elizabeth M. Martin, MSOM, L.Ac, LMT and the Staff at Hands on Acupuncture and Massage Therapy, P.C.