Small Changes, Big Results

Mon, Sep 03, 2018

Enjoy our weekly wellness tip from Licensed Acupuncturist, Michael Savalli, from the office of Elizabeth Martin.

Small Changes, For Big Results…

If you’re like a lot of people, (myself included), you probably wait till something goes wrong with your health, before you look for ways to fix it. I mentioned last week, the importance of taking steps towards health maintenance, while you’re still in good health. This week I want to talk a little bit, about how to approach this seemingly daunting task.

When we try to do everything all at once, we often over-stress and do none of those things adequately. Taking your time and doing one thing at a time is the way to go. Gradual changes, stuck to over time, are a great way to make a lasting impact. For example, a friend of mine suggests trying swapping out one item in your diet for something healthier, then build on that week-to-week, day-to-day.

Changes, like most things, are best done in the proper amount. Too little, and it will take forever to reach your goal. Too much, and you will find it difficult to maintain. Everyone is different and in a different state of health. Find that sweet-spot in the middle that works for you, maintain the effort, and you will do a lot to improve your own health.

Meet Michael Savalli, MSOM, L.Ac

Michael is a board certified NY State Licensed Acupuncturist, who received his Masters Degree in Oriental Medicine from New York College of Health Professions.  While in this program, he also specialized in Chinese Herbal Medicine. If you or anyone you know is interested in staying healthy this season, schedule your appointment and learn how Acupuncture and herbs can boost your immunity. 

631-601-6491

Click to learn more about Michael Savalli, MSOM, L.Ac

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We Sell Products

To enhance your healthy lifestyle experience we sell all forms of Chinese herbal linaments, to pain patches and liquids that help the pain, enhance healing, and promote wellness. Each product has been carefully selected and tested. We only sell high-quality medicinal grade products. Ask your practitioner what products would be right for you!

631-601-6491

Sometimes our goals can seem very far away.  But making changes each day, inch-by-inch, brick-by-brick, is the way to progress.

With Love,

Liz

Elizabeth M. Martin, MSOM, L.Ac, LMT and the Staff at Hands on Acupuncture and Massage Therapy, P.C.