Sleep Problems? How Acupuncture can help!

Mon, June 11, 2018

Enjoy our weekly wellness tip from Licensed Acupuncturist, Michael Savalli, from the office of Elizabeth Martin.

Acupuncture for Sleeping Problems

Do you have trouble falling asleep at night?  Do you wake often, unable to fall back asleep?  When you do sleep, do you wake feeling still fatigued, as if the sleep was not at all restful?  These sleep problems affect many people, and can sometimes be quite serious. Lack of sleep can have direct negative effects on your health.  Not to mention the difficulties brought on by constant exhaustion. Luckily, there are a few things you can do to improve your sleep.

First, follow a set sleep schedule the best you can.  Also, do not have too much food, caffeine, or exercise too close to your bedtime.  Try to schedule a time for relaxation before bed.

Medication can be effective, but is quite strong and has risks of negative side-effects.  However, in severe cases, it may be necessary. Before you do that though, you could try some more gentle, natural remedies.  Chamomile tea is a well-known sleep aid. Taking krill-oil close to bedtime will give you more omega-3’s, and help to relax. My favorite is some cherry concentrate, mixed with water.  It will boost your bodies natural melatonin, and also reduces inflammation.

Lastly, a regular acupuncture regimen can help adjust your sleep-clock.  Getting you out of “stress” mode, and into “rest” mode. It takes a few treatments to see results, but the side-effects are minimal, and any risks are far outweighed by potential rewards.

Meet Michael Savalli, MSOM, L.Ac

Michael is a board certified NY State Licensed Acupuncturist, who received his Masters Degree in Oriental Medicine from New York College of Health Professions.  While in this program, he also specialized in Chinese Herbal Medicine. If you or anyone you know is interested in staying healthy this season, schedule your appointment and learn how Acupuncture and herbs can boost your immunity. 

631-601-6491

Click to learn more about Michael Savalli, MSOM, L.Ac

We are now pleased to be offering complimentary massage by our Licensed Massage Therapists at the end of your acupuncture treatament Monday-Saturday!
(subject to availability)

We are excited to have Mike and Jon on board, and believe that they will contribute to the aspect of healing in the office!

In Good Health,

Elizabeth M. Martin, MSOM, L.Ac, LMT and the Staff at Hands on Acupuncture and Massage Therapy, P.C.