Mamas and meditations
A community of moms that come together in healing themselves for the sake of their future generations
Upcoming Event Dates to be Confirmed
Mamas and meditations
A community of moms that come together in healing themselves for the sake of their future generations
Upcoming Event Dates to be Confirmed
Mamas and Meditations is a community of moms that come together in healing themselves for the sake of their future generations.
A community of Moms that come together to heal through guided meditations, self discovery, and mom-centric connections.
Custom Guided Meditations that will support you in the energy of the current season (according to the Chinese 5 Element energetic Systems)
Journal prompts for self discovery
AcuPressure Point Demo with self care benefits
Connection and a Community of Support with other like-minded Mamas
Tea and Nourishing Snacks (*Served for in Person Mamas)
Mamas and Meditations is a community of moms that come together in healing themselves for the sake of their future generations.
A community of Moms that come together to heal through guided meditations, self discovery, and mom-centric connections.
Custom Guided Meditations that will support you in the energy of the current season (according to the Chinese 5 Element energetic Systems)
Journal prompts for self discovery
AcuPressure Point Demo with self care benefits
Connection and a Community of Support with other like-minded Mamas
Tea and Nourishing Snacks (*Served for in Person Mamas)
This is wHere true healing and connection happens,
and I want to offer it to YOU.
This is wHere true healing and connection happens, and I want to offer it to YOU.
Mamas won’t you
join me for the next one?
These events are held BOTH in person and virtually. Your choice.
(Please note in person slots are limited so book your ticket ASAP)
Tickets prices are $35 in person and $15 virtual.
Mamas won’t you
join me for the next one?
These events are held BOTH in person and virtually. Your choice.
(Please note in person slots are limited so book your ticket ASAP)
Tickets prices are $35 in person and $15 virtual.
Self Care Opportunity for Mamas
Part of my life’s work is being an acupuncturist and creating a container for healing and modernizing eastern medicine.
But my REAL passion is:
helping moms heal for the sake of their future generations.
Back when I first became a mom, I needed help, I felt guilty, ashamed, unworthy to take care of me, and I also felt isolated.
I needed help, but was afraid to ask for it.
I craved community and support outside my immediate family.
How were other mothers surviving? (I would ask myself.)
At the time my childhood friends with children lived far away. And making new mama friends was hard. The hustle and bustle of life with kids just didn’t leave a lot of opportunities for creating friendships.
I was searching for support, for a community. A community of like-minded women and moms.
Through my own healing and internal work I came to realize that in order to work past the guilt and shame that I felt to take care of myself, and reclaim the worthiness within me, I needed to create the space for my own reflections and healings.
I did those healings through light leader kundalini meditations.
This work has been an integral part of creating a life I desire and a life of healing myself for the sake of my children.
This work is what drives me, and I want other mothers to have these tools, while they have the opportunity to connect with other like-minded mamas…
That is why I created Mamas and Meditations.
Elizabeth Martin L.Ac
Elizabeth is a Licensed Acupuncturist and Chinese Medicine Mentor, she practices both in person and online and has been featured in places like, Modern Mom, Motherhood Maternity, Good + Well, open fit and more. Her mission is to Modernize Chinese medicine, Bridge the gap between Eastern and Western medicine, and give people a choice when it comes to their healthcare. She is a Mom of 2 little boys, and has a personal story of going through childhood emotional trauma. As a mom she believes in healing herself for the sake of our future generations, and especially loves empowering mothers to heal for the sake of their children . Through her work, she has been able to heal her trauma, and transform the lives of hundreds through Chinese Medicine Self Care. In her digital course, 5 elements to Freedom, she combines Traditional Chinese Medicine, personal development, and energy work to help empower others to take responsibility for their own preventative care. Elizabeth believes in addressing disease at the root, and has made it her mission to empower others to be advocates of their own health in both her Physical Practice in Stony Brook NY, and globally in the online space.
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Upcoming Dates
- More session dates will be coming soon, please sign up using the form above if you would like to receive further updates.
Upcoming Dates
More session dates will be coming soon, please sign up using the form above if you would like to receive further updates.