Food that Stabilizes Blood Sugar

Sat, Jan 27, 2018

Enjoy our weekly wellness tip from Licensed Acupuncturist, Michael Savalli.

Salty foods are good for the bladder and kidneys; the water element organs.  But remember, in moderation, as too much salt can injure these organs.  Good “water” foods are miso soup, aduki beans, black beans, water chestnut, blueberries, blackberries, eggplant, wild rice, and purple potatoes.  Also, water-types will definitely want to avoid cheese.

 A particularly good “salty” food, is nettle.  It balances Kidney adrenal function, drains excess water as a diuretic, and helps stabilize blood sugar.  It promotes healthy bones, teeth, and hair.  Also, it increases energy levels, and eases muscle spasms.  Lastly, it helps women improve their iron levels, and is safe during pregnancy.  There are many health benefits from nettle.  (It’s also good for detoxing, seasonal allergies, prostate health….the list goes on!)The simplest way to have Nettle, is as a warm infusion.

Nettle Tea      

• 28 grams of dries leaves, in 4 cups  of boiling water. 
• Let it soak 4 hours, then press or strain out the particulates. 

It’s flavor can be spiced-up with either lemongrass, peppermint, or ginger.  Drinking this daily (hot or cold), will provide many benefits, and a nice, natural boost to your energy levels.

Meet Michael Savalli, MSOM, L.Ac

Michael is a board certified NY State Licensed Acupuncturist, who received his Masters Degree in Oriental Medicine from New York College of Health Professions.  While in this program, he also specialized in Chinese Herbal Medicine. If you or anyone you know is interested in staying healthy this season, schedule your appointment and learn how Acupuncture and herbs can boost your immunity. 

631-601-6491

Click to learn more about Michael Savalli, MSOM, L.Ac

Schedule for Tomorrow!
Tai Chi was originally developed for self-defense and has evolved into a graceful form of exercise. Today it is used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Tai Chi Classes are every Sunday morning from 10:30-11:30am. Spaces are limited. To register as a student and book your class,  Please visit: 
https://handsonacupuncture.karmasoftonline.com/schedule

In good health,

Elizabeth M. Martin, MSOM, L.Ac, LMT and the Staff at Hands on Acupuncture and Massage Therapy, P.C.