From Summer to Fall…
… Healthy Gut, to Healthy Immunity.
How to benefit your gut.
Strengthen your gut, on the inside.
Acupressure Points for the Earth Element
Daily exercises you can do at home.
The importance of Being Grounded and Centered
Gather up the experiences of Summer, and prepare for what’s next.
Late Summer, Earth Element, Return to Center
Time to reconnect with the solid foundation of earth energy.
Understanding Qi
What is this so important concept?
Getting Out, Into Nature
The Universal Qi of Our Natural Environment.
Working with Qi
How Qi can be used to heal.
Our Organs and Our Health
Caring for our internal organs.
Summer Foods, Finding Balance
Chilled Cucumber Soup