Acupressure Points for the Earth Element

Sun, Sept. 01, 2019

Enjoy our weekly wellness tip from Licensed Acupuncturist, Michael Savalli, from the office of Elizabeth Martin.

Acupressure Points for the Earth Elemental

Here are two acupuncture points that you can massage to strengthen the “earth” element.  They come from the Stomach, and Spleen channels, which you’ll remember are the “earth” organs.  You can massage each, for 30 seconds, a few times each day. 

The first point is called Stomach 36.  Its name is “leg three miles” because it’s a point that will help you go an extra three miles even when you’re fatigued.  It helps with any digestive problems, boosts your immune system, and fights off colds.  It provides stability and grounding both physically and emotionally.  It increases nourishment and can provide a boost to athletic endeavors.  It also calms the emotions and balances of bipolar symptoms.  It is located below the knee.  Put all four fingers together, with the index finger at the bottom of the knee-cap.  The point is level just below your pinky, one finger-breadth outward from the crest of the tibia (shin-bone).

The second point is called Spleen 3.  Its name is “Supreme White” because it treats a great many issues.  In TCM theory, the Spleen is in charge of transporting and moving nutrients and Qi throughout the body.  It also helps the stomach transform food into energy and nutrients.  When your Spleen Qi is weak, you may have fatigue, indigestion, bloating and loose stools.  When it is strong your thoughts are clear and settled.  

The Spleen is injured by stress, lack of exercise, and poor diet.  It is also impaired by excessive worrying or obsessive thoughts.  Massaging the point Spleen 3 helps digestion, reduces fatigue, and removes excess dampness from the body.  It brings you back to center for your thoughts and emotions.  It is located on the inner side of the foot.  In the depression just proximal to the big bone beneath the big toe, at the distal end of the arch in your foot.

Feel free to massage these points a few times each day.  Usually, go in a clockwise direction to strengthen.  However, if the organ energy is in excess, or overactive, it would go counter-clockwise.  Let how you’re feeling be your guide as you prepare yourself for the activities of autumn.

Meet Michael Savalli, MSOM, L.Ac

Michael is a board certified NY State Licensed Acupuncturist, who received his Masters Degree in Oriental Medicine from New York College of Health Professions.  While in this program, he also specialized in Chinese Herbal Medicine. If you or anyone you know is interested in staying healthy this season, schedule your appointment and learn how Acupuncture and herbs can boost your immunity. 

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Click to learn more about Michael Savalli, MSOM, L.Ac

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Sound healing is a form of meditation that is performed in a group where you lay on a yoga mat and let the sound transport you. 
Sound healing has many benefits including:

• reducing stress and anxiety
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• deepens relaxation
• increases mental & emotional clarity. 
• restores balance

Vibrational sound healing can be traced back from present-day trends to many ancient civilizations including India, Africa, Europe, and the Orient. The idea is to restore balance to the chakra system and clearing the blocked energy within ourselves. Sound healing is similar to reiki healing; It is a form of energy healing that allows your body to self-regulate and self heal.

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The Earth element is all about developing a stable foundation.

With Love,

Liz

Elizabeth M. Martin, MSOM, L.Ac, LMT and the Staff at Hands on Acupuncture and Massage Therapy, P.C.