A Balanced Diet, the TCM Way

Mon, May 27, 2019

Enjoy our weekly wellness tip from Licensed Acupuncturist, Michael Savalli, from the office of Elizabeth Martin.

Balance – Food Theory from a TCM Perspective

So we’ve talked about balance, but what does that mean?  In terms of balancing one’s diet, there are several things to consider.  As mentioned, you could harmonize with the season, which we’ve talked much about.  Also, each individual will tend to have a constitutionally predominant element. (From the five-element theory of water, wood, fire, earth, and metal.)  You could use your diet to balance with that element. Lastly, if we are suffering from any particular illness, we could supplement our treatment by choosing appropriate foods.  

Let’s look into the benefits of seasonal eating.  You know you should eat more greens, for the fiber and nutrients they provide.  Maybe you also want to get more red and blueberries, because of their powerful antioxidants.  Then there are foods we eat to enhance digestion and provide energy, like sweet potatoes. Also, some foods that are deeply nourishing, like bone broth.  Are you going to try to eat each of these foods, every day? By having greens in spring, then berries in summer, etc. you are ensuring they are at their freshest.  You are also having a very balanced diet, by focusing on a few things each season, instead of trying to do things all at once. Taking too many pills each day? Try the same thing with your supplements.  Add more sour vitamin C in spring. Heart-helping Omega-3’s in summer. Have that warm, nourishing bone-broth in winter. This mimics a natural diet and makes managing our health through food and supplements much simpler.  It also creates a foundational balance for lasting health. This type of seasonal focus is a great way to stay balanced all year long. Next week will continue with more talk about balancing your diet.

Meet Michael Savalli, MSOM, L.Ac

Michael is a board certified NY State Licensed Acupuncturist, who received his Masters Degree in Oriental Medicine from New York College of Health Professions.  While in this program, he also specialized in Chinese Herbal Medicine. If you or anyone you know is interested in staying healthy this season, schedule your appointment and learn how Acupuncture and herbs can boost your immunity. 

631-601-6491

Click to learn more about Michael Savalli, MSOM, L.Ac

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Crystal Bowl Sound Healing
Group Meditation

Sound healing is a form of meditation that is performed in a group where you lay on a yoga mat and let the sound transport you. 
Sound healing has many benefits including:

• reducing stress and anxiety
• improves circulation
• deepens relaxation
• increases mental & emotional clarity. 
• restores balance

Vibrational sound healing can be traced back from present-day trends to many ancient civilizations including India, Africa, Europe, and the Orient. The idea is to restore balance to the chakra system and clearing the blocked energy within ourselves. Sound healing is similar to reiki healing; It is a form of energy healing that allows your body to self-regulate and self heal.

Let the sounds vibrate through you to feel the power of self-preservation and healing.
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To enhance your healthy lifestyle experience we sell all forms of Chinese herbal linaments, to pain patches and liquids that help the pain, enhance healing, and promote wellness. Each product has been carefully selected and tested. We only sell high-quality medicinal grade products. Ask your practitioner what products would be right for you!

631-601-6491

Balance and Harmony Through Diet.

With Love,

Liz

Elizabeth M. Martin, MSOM, L.Ac, LMT and the Staff at Hands on Acupuncture and Massage Therapy, P.C.