Understanding Qi

Sun, Aug 11, 2019

Enjoy our weekly wellness tip from Licensed Acupuncturist, Michael Savalli, from the office of Elizabeth Martin.

What is Qi?  (“chee”)

When we talk about Traditional Chinese Medicine, we often use the word Qi (“chee”).  It is probably the most important concept in TCM.  Qi is translated as “energy” or “life-force.”  It comes in many forms and does many things.  When Qi is sufficient, and free-flowing within our bodies, we have good health.  Many health issues can be related to either a blockage of Qi, a deficiency of Qi, or some combination of the two.  

When we talk about the Four Pillars of TCM, we are referencing four ways of improving health, by interacting with Qi.  In acupuncture, we use thin needles to affect the flow of qi through the meridians of the body.  Massage loosens up the muscles, and connective tissue, allowing the Qi to flow freely.  Herbs and diet are important for supplementing qi, and also directing its flow.  Meditation works to help the Qi on the mental level.  TaiChi and Qi Gong builds Qi and helps its circulation through physical exercise.

Qi is a concept that’s sometimes hard to grasp.  We don’t really have a single word for it in English, but it has several functions within the body.  It transforms; for example, digesting food into energy and waste.  It controls transportation, via circulation.  It holds things in place, and in the vessels.  It also tones, and lifts, keeping things in place.  It protects the body, working with the immune system.  Lastly, it keeps the body warm.  All together, Qi maintains life and is seen through these functions.  Taking care of your Qi means taking care of your health.

Meet Michael Savalli, MSOM, L.Ac

Michael is a board certified NY State Licensed Acupuncturist, who received his Masters Degree in Oriental Medicine from New York College of Health Professions.  While in this program, he also specialized in Chinese Herbal Medicine. If you or anyone you know is interested in staying healthy this season, schedule your appointment and learn how Acupuncture and herbs can boost your immunity. 

631-601-6491

Click to learn more about Michael Savalli, MSOM, L.Ac

Book a Tai Chi Class CLICK HERE

Crystal Bowl Sound Healing
Group Meditation

Sound healing is a form of meditation that is performed in a group where you lay on a yoga mat and let the sound transport you. 
Sound healing has many benefits including:

• reducing stress and anxiety
• improves circulation
• deepens relaxation
• increases mental & emotional clarity. 
• restores balance

Vibrational sound healing can be traced back from present-day trends to many ancient civilizations including India, Africa, Europe, and the Orient. The idea is to restore balance to the chakra system and clearing the blocked energy within ourselves. Sound healing is similar to reiki healing; It is a form of energy healing that allows your body to self-regulate and self heal.

Let the sounds vibrate through you to feel the power of self-preservation and healing.
Limited Availability | Register on Eventbrite

CLICK HERE TO REGISTER

We Sell Products

To enhance your healthy lifestyle experience we sell all forms of Chinese herbal linaments, to pain patches and liquids that help the pain, enhance healing, and promote wellness. Each product has been carefully selected and tested. We only sell high-quality medicinal grade products. Ask your practitioner what products would be right for you!

631-601-6491

Knowing your Qi is integral to your health.

With Love,

Liz

Elizabeth M. Martin, MSOM, L.Ac, LMT and the Staff at Hands on Acupuncture and Massage Therapy, P.C.