Getting Started with CBD

Mon, Mr 31, 2019

Enjoy our weekly wellness tip from Licensed Acupuncturist, Michael Savalli, from the office of Elizabeth Martin.

Getting Started with CBD

You’ve probably lately, heard much regarding CBD.  CBD is a natural compound that comes from hemp and marijuana plants. For some people, it’s been proven beneficial for a multitude of health issue; from anxiety and depression, to pain and seizures. But with a variety of products out there, some quite expensive, you’d be well served to do some research before trying CBD.

CBD is one of many “cannabinoid” molecules found in hemp and marijuana plants. (They are both the same plant, but hemp is the male, and marijuana the female; from here-on I will just say hemp). What we know so far, is that cannabinoids work with the endocannabinoid system within our bodies to help maintain balance and homeastasis.  That translates into pain-relief, improved sleep, better digestion, etc. Another benefit of CBD, is that it doesn’t have to mind altering effects of THC, another cannabinoid, that is still strongly regulated, for just that reason. The process of extracting CBD also eliminates THC in the product, which by law must be less than .03%, a minuscule amount. CBD is then combined with any number of carrier oils that help its shelf-life, and aids metabolism within the body.

 The next important factor is that of dosage strength. When first taking CBD, start small, and gradually increase in strength until you start to get relief from whatever ails you. You could start as low as 8mg per daily dose, and go as high as 35mg and above. It all depends on how your body reacts. On the plus side, the symptoms of too much CBD are mild. If you’re feeling overly lethargic, or start to have digestive problems, that’s a sign to dial it back a little. There are many products out there, some with added ingredients and benefits; plus topicals, edibles, etc. Just make sure to check the label so you know exactly how much CBD is in each dose. Once you know your range, it will make future purchases much more simple.

Meet Michael Savalli, MSOM, L.Ac

Michael is a board certified NY State Licensed Acupuncturist, who received his Masters Degree in Oriental Medicine from New York College of Health Professions.  While in this program, he also specialized in Chinese Herbal Medicine. If you or anyone you know is interested in staying healthy this season, schedule your appointment and learn how Acupuncture and herbs can boost your immunity. 

631-601-6491

Click to learn more about Michael Savalli, MSOM, L.Ac

Book a Tai Chi Class CLICK HERE

We Sell Products

To enhance your healthy lifestyle experience we sell all forms of Chinese herbal linaments, to pain patches and liquids that help the pain, enhance healing, and promote wellness. Each product has been carefully selected and tested. We only sell high-quality medicinal grade products. Ask your practitioner what products would be right for you!

631-601-6491

CBD – an amazing natural supplement.

With Love,

Liz

Elizabeth M. Martin, MSOM, L.Ac, LMT and the Staff at Hands on Acupuncture and Massage Therapy, P.C.