Maintain Weight and Regulate Diabetes

Sun, Apr 29, 2018

Enjoy our weekly wellness tip from Licensed Acupuncturist, Michael Savalli.

Dietary Advice for the Wood Element

Sour foods are good for the function of the Liver and Gall-Bladder; wood element organs.  But remember, in moderation, as too much can injure these same organs.   Good sour foods are pickles, vinegar, sauerkraut, lemons, limes, zucchini, green beans, lentils, lettuce, green bell peppers, and peas.  

It’s also a good idea to avoid heavy foods, like dairy.  Winter was about stillness and nourishment.  Spring is about lightness and movement.  The key to harmonizing your body with the season is by letting your diet reflect these changes.  Meals should be light and full of greens. You can also add flavor to your food with seasonings.  Good spring herbs are pungent spices, like basil, fennel, marjoram, rosemary, caraway, dill, and bay leaf. 

Lastly, a good supplement for spring is Milk Thistle Tea.  It’s a great way to detoxify the Liver and helps the organ heal itself.  It’s also good for skin health and reduces cholesterol.  Not only that, but it supports weight-loss, and reduces insulin resistance in those with diabetes.  It can help with asthma, boosts immunity, is good for your bones, and some studies show it helps to fight cancer.  I recommend milk-thistle as a great supplement to use in your quest for better health this spring.

Meet Michael Savalli, MSOM, L.Ac

Michael is a board certified NY State Licensed Acupuncturist, who received his Masters Degree in Oriental Medicine from New York College of Health Professions.  While in this program, he also specialized in Chinese Herbal Medicine. If you or anyone you know is interested in staying healthy this season, schedule your appointment and learn how Acupuncture and herbs can boost your immunity. 

631-601-6491

Click to learn more about Michael Savalli, MSOM, L.Ac

Now Offering Tai Chi Classes

Tai Chi was originally developed for self-defense and has evolved into a graceful form of exercise. Today it is used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Tai Chi Classes are every Sunday morning from 10:30-11: 30 am. Spaces are limited. To register as a student and book your class,  Please visit: 
https://handsonacupuncture.karmasoftonline.com/schedule

631-601-6491

Come enjoy some complimentary tea at our office and just say hi!

With Love,

Elizabeth M. Martin, MSOM, L.Ac, LMT and the Staff at Hands on Acupuncture and Massage Therapy, P.C.