Medicinal Tea That helps Pain, Inflammation and more!

Mon, Nov 21, 2016

Enjoy our weekly wellness tip from Licensed Acupuncturist, Michael Savalli.

Every month, we have a featured “tea of the month” that we offer in our office.  For the month of February, we’ve had a version of Holy Basil tea.  In looking up the many health benefits of this marvelous herb, I couldn’t help but think this is the perfect tea for the transition from the cold months of winter, into now the beginnings of spring.

Holy Basil is an adaptogen that offers many health benefits.  It is not the same thing as ordinary basil, although the smell is similar.  Holy Basil has been reported to: reduce stress and anxiety, increase mental alertness and clarity, regulate blood glucose in cases of type 2 diabetes, lower blood pressure and lower cholesterol.  It also provides pain relief, reduces inflammation, helps digestive issues, lung problems (like bronchitis), and bolsters the immune system.     Some warnings though.  It is antifertility, so avoid if, man or woman trying to conceive, and pregnant women.  It acts as a mild blood thinner, so take heed if you already take such medications.  If on insulin, you may need to adjust levels, check with your doctor.

This version of Holy Basil Tea is a great “pick-me-up” with nice taste.

Holy Basil and Rooibos Tea

Holy Basil (1 Tbs fresh, chopped, or 2 tsp dried)

2 tsp rooibos tea

1 tsp dried hibiscus

stevia or honey to taste (optional)

Boil 1 ¼ cups water.  

Place the herbs in a large infuser.  (Don’t over-pack, let room for herbs to expand).

Steep the herbs, covered, for 5 minutes.  Strain, and add sweetener to taste, if desired.

Meet Michael Savalli, MSOM, L.Ac

Michael is a board certified NY State Licensed Acupuncturist, who received his Masters Degree in Oriental Medicine from New York College of Health Professions.  While in this program, he also specialized in Chinese Herbal Medicine. If you or anyone you know is interested in staying healthy this season, schedule your appointment and learn how Acupuncture and herbs can boost your immunity. 

631-601-6491

Click to learn more about Michael Savalli, MSOM, L.Ac

Schedule for Tomorrow!
Tai Chi was originally developed for self-defense and has evolved into a graceful form of exercise. Today it is used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Tai Chi Classes are every Sunday morning from 10:30-11:30am. Spaces are limited. To register as a student and book your class,  Please visit:
https://handsonacupuncture.karmasoftonline.com/schedule

In good health,

Elizabeth M. Martin, MSOM, L.Ac, LMT and the Staff at Hands on Acupuncture and Massage Therapy, P.C.