Fri, Jan 19, 2018
1239 N. Country Road, Suite 1D, Stony Brook, NY 11790
631-601-6491
www.HandsOnAcupuncture.com
Enjoy our weekly wellness tip from Licensed Acupuncturist, Michael Savalli.
Self-Massage and Qi-Gong for the Water Element.
Following with our focus on the Winter (Water) element, this week we’ll offer a quick self-massage, and some Qi Gong energy work, to strengthen your Water organs.
The self-massage is to massage your lower back with both hands. Placing both palms at where your kidneys are, rub vigorously, up and down, ten to twenty times.
“Qi Gong” means quite literally, “Energy Work.” There are many Qi Gong exercises. Most are very easy to do, and with diligent practice, can have significant benefits for your health. Technically, the self-massage is also Qi Gong, as are any stretches or exercises you might do. Qi Gong consists of simple exercises, that when done regularly, contribute towards better health.
In this exercise for the water element, first get into a comfortable seated position. Make a modified “ok” sign with your hands. Have the pads of your thumbs touching the pads of your pinkie fingers. Breath 1 big breath in through the nose, then 5 breaths out the mouth. Repeat this three to five times for one set. Again, you can do these exercises each morning, each night, or whenever you have a few minutes to spare. Keep at it, and next week we’ll talk food.
Meet Michael Savalli, MSOM, L.Ac
Michael is a board certified NY State Licensed Acupuncturist, who received his Masters Degree in Oriental Medicine from New York College of Health Professions. While in this program, he also specialized in Chinese Herbal Medicine. If you or anyone you know is interested in staying healthy this season, schedule your appointment and learn how Acupuncture and herbs can boost your immunity.
631-601-6491
Now offering Tai Chi Classes!
Tai Chi was originally developed for self-defense and has evolved into a graceful form of exercise. Today it is used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Tai Chi Classes are every Sunday morning from 10:30-11:30am. Spaces are limited. To register as a student and book your class, Please visit:
https://handsonacupuncture.karmasoftonline.com/schedule