TCM Perspectives of Fall Health – Weekly Wellness Tip

Mon, Nov 21, 2016

Enjoy our weekly wellness tip from Licensed Acupuncturist, Michael Savalli.

Fall is a time of peak energy for the organs of the lungs and large intestines.  Both are associated with the metal phase (traditionally, metal was important during harvest time, as the tools used to dig and reap are made of metal, taken from deep within the earth.)  The Lungs take in the new breath, while the Large Intestines let go of waste, keeping only what’s most essential.  

Respiratory, and digestive issues like constipation (holding onto too much), are common this time of year.  A simple practice for improving health during the fall, is to go for a walk outside, and breath deeply the fresh fall air.  Take a few deep breaths, in through the nose, hold it in your belly, then out through the mouth.  Try to let go of any negativity you’re aware of as you do so.  Fall is also a time of dryness, and wind.  So if it’s a chilly day, protect your neck with a scarf.

The emotion of fall is sadness and grief.  When you’re energy is healthy, this can be an almost pleasant melancholy.  However, when we are holding onto this grief too tightly, this can turn into depression, which is not healthy.  Try to reorganize your space.  Clean up a bit, and donate or get rid of some things.  Not only does this make for a nicer living environment, it can be very helpful towards letting go of some lingering negative emotions.

Meet Michael Savalli, MSOM, L.Ac

Michael is a board certified NY State Licensed Acupuncturist, who received his Masters Degree in Oriental Medicine from New York College of Health Professions.  While in this program, he also specialized in Chinese Herbal Medicine. If you or anyone you know is interested in staying healthy this season, schedule your appointment and learn how Acupuncture and herbs can boost your immunity. 

631-601-6491

Click to learn more about Michael Savalli, MSOM, L.Ac

Caring For Cancer

Come join us in this beautiful support group and connect with others who have been or are going through treatment. We will be providing a group meditation and mini acupuncture sessions. This event is free and open to the public. Caring for Cancer meets every 2nd Tuesday of the month at 7pm.  Please call to reserve a seat as spaces are limited. 

631-601-6491

In good health,

Elizabeth M. Martin, MSOM, L.Ac, LMT and the Staff at Hands on Acupuncture and Massage Therapy, P.C.