Mon, Jun 05, 2017
1239 N. Country Road, Suite 1D, Stony Brook, NY 11790
631-601-6491
www.HandsOnAcupuncture.com
Enjoy our weekly wellness tip from Licensed Acupuncturist, Michael Savalli.
Whether you work or enjoy leisure this time of year, summertime means time outside; and that means time under the hot sun. While there is much to enjoy during the warm weather of summer, you must be careful in the heat, as the sun can do much more damage than you might first think. Direct exposure to the sun and extreme heat are the biggest health risks of the summer. Sunburns can vary from mild, to severe. A mild sunburn might make your skin a bit sensitive and uncomfortable, but severe sunburn can leave you blistered, bleeding, and scarred. Preventing overexposure to the sun is essential, this, and every summer. Cover up as much as possible. Stay in the shade. If you like the beach, bring a big hat and an umbrella. Use sunscreen with SPF of at least 30, and reapply often. The peak hours of the sun are 10 a.m. to 4 p.m., so if possible, avoid exposure during this peak time. Wear UV sunglasses too. For dry, healing skin, use aloe gel, or unscented moisturizer. Long-term sun exposure can speed the aging of the skin, leave spots and scars, and greatly increase chances of skin cancer. All things to keep in mind, while you’re working on that tan.
Beyond sunburn, there is also sunstroke, and sun poisoning. These can result in fever, chills, dizziness, dehydration, rapid pulse and breathing, unconsciousness, and even death. Stay hydrated and cool, eat and drink cooling foods.
I hope this all hasn’t frightened you too much to go outside this summer. This weather is fine to enjoy, and moderate sun exposure is healthy. Just be aware of the dangers, so you can take appropriate precautions. Basically, protect your skin, and stay hydrated. Do that, and you’ll be able to enjoy the summer sun.
Meet Michael Savalli, MSOM, L.Ac
Michael is a board certified NY State Licensed Acupuncturist, who received his Masters Degree in Oriental Medicine from New York College of Health Professions. While in this program, he also specialized in Chinese Herbal Medicine. If you or anyone you know is interested in staying healthy this season, schedule your appointment and learn how Acupuncture and herbs can boost your immunity.
631-601-6491
Caring For Cancer
Come join us in this beautiful support group and connect with others who have been or are going through treatment. We will be providing a group meditation and mini acupuncture sessions. This event is free and open to the public. Caring for Cancer meets every 2nd Tuesday of the month at 7pm. Please call to reserve a seat as spaces are limited.