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The Flu and You

Our immune system translated in a TCM (Traditional Chinese Medicine) sense is called  “Wei Qi” or defensive Qi, one of the many systems of Qi in our body. The main function of our Wei Qi is to protect the body from external pathogens, (like a cold or flu virus), that make you sick. When one’s Wei Qi is strong, one’s body can ward off illness, when it is weak one can easily catch a cold or virus.When the cold or flu virus breaks through our weakened Wei Qi, the sickness will essentially present itself in six different stages. The further the pathogen enters, the worse symptoms are presented.

Some tips for preventing the cold or flu:

• Always wear a scarf over your mouth and neck when going outside in the cold. (if your Wei Qi is weakened, the pathogen will most likely enter your system through the back of your neck or mouth)
• Get 6-8 hours of sleep every night
• Eat a well-balanced meal, and drink plenty of water (about half your body weight in oz.)
• Take many deep breaths throughout the day, as stress can lead to a weakened immune system

When you already have the virus what should you do?

• If you cannot get to an acupuncturist, stimulating some of these acu-pressure points throughout the day can help alleviate some of the symptoms.
• Drinking plenty of warm fluids can help nourish your body

Acupuncture and herbal medicine can be used as a preventative of pathogens like the cold or flu by strengthening your Wei Qi before you get the virus, or it can be used to shorten the the life of the pathogen to treat the cold or flu symptoms, speeding up the recovery process.

Contact your Acupuncturist today to alleviate or prevent the common cold and flu virus

Elizabeth Folk MSOM, L.Ac, LMT

Masters of Science Oriental Medicine

NYS Licensed Acupuncturist

NYS Licensed Massage Therapist

NAET Certified Practitioner
631-601-6491

At Hands on Health and Wellness we are dedicated to helping you achieve, maintain and maximize your mind and body health.

Some of the Services we provide at Hands on Health and Wellness include:

• Acupuncture
• Therapeutic Massage
• NAET (Allergy Elimination)
• Herbal Medicine
• Kinesiotaping
• Cupping Therapy
• Medical Qi Gong Techniques
• Reiki